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Avocados: In promoting brain health, avocados are almost as powerful as blueberries . It is true that the avocado is a fatty fruit, but it's a monounsaturated fat, which contributes to healthy blood flow. Healthy blood flow equates to a healthier brain. **Recommendation: This is another high calorie "Less is More" food. Just f an avocado daily will do the trick.


4f6a8f9b81199 Avocados: In promoting brain health


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